DESCRIPTION OF THERAPEUTICAL EXERCISES FOR THE LOW BACK
Keywords:
back pain, low back pain, occupational therapyAbstract
Introduction
Therapeutic exercises have been shown to be very effective in treating chronic low back pain. The complexity of this musculature requires a broad and varied approach. Therefore, a study was carried out with the objective of describing and systematizing therapeutic exercises for the abdomen and lumbar spine.
Methodology
The study included 94 individuals, aged 15 to 64 years. The studied population participated in a program from the Clube dos Previdenciários de Brasília aimed at postural correction. The formulation of the exercises followed the classic description according to the steps of Isadore Brown.
Results
The results were satisfactory, the exercises were safe and well tolerated and could be grouped according to the movement pattern.
Conclusion
Considering the wide availability and the results described, it is pertinent to use exercises for the spine and abdomen as part of the set of rehabilitation practices and as a way to improve the individual's quality of life.
Downloads
References
Pinto R, Guerino C, Consolin D, Cunha A. Relação entre lordose lombar e desempenho da musculatura abdominal em alunos de fisioterapia. ActaFisiatr2000; 7(3):95-8.
Mannion A, Taimela S, Müntener M, Dvorak J. Active therapy for low back pain. Spine 2001; 26(8):897-908.
Dieen J. Asymmetry of erector spinae muscle activity in twisted postures and consistency of muscle activation patterns across subjects. Spine 1996; 21(22):2651-61.
McGill S. Low back exercises: evidence for improving exercise regimens. Physical Therapy 1998; 78(7):754-65.
Axler C, Mcgill S. Low back loads over a variety of abdominal exerci ses: searching for the safest abdominal challenge. Med Sei Sports Exercise 1996; 29(6):804-11.
Gardner-Morse M, Stokes A. The effects of abdominal muscle coactivation on lumbar spine stability. Spine 1998; 23(1):86-91.
McGill S. Electromyographic activity of the abdominal and low back musculature during the generation of isometric and dynamic axial trunk torque: implications for lumbar mechanics. J OrthopaedicRes 1991; 9(1):91-103.
YoudasJ, GarrettT,EganK, Therneau T. Lumbar lordosis and pelvic inclination in adults with chronic low back pain. Physical Therapy 2000; 80(3):261-75.
Palhares D, Rodrigues J, Rodrigues L. Método simplificado de exame postural. Bras Méd 200 l; 38(1-4):27-32.
Leboeuf-Y de C, LauritsenJ,Lauritsen T. Whyhas the search for causes of low back pain largerly been nonconclusive? Spine 1997; 22(8):877-81.
Meirelles E. Lombalgias. Rev Bras Med 2000; 57(10):1089-102
Tulder M, Malmivaara A, Esmail R, Koes B. Exercise therapy for low back pain. Spine 2000; 25(21 ):2784-96.
Malmivaara A, Hakkinen U, Aro T, Heinrichs M, Koskenniemi L, Kuosma E, et ai. The treatment of acute low back pain- bed rest, exerci ses or ordinary activity?N Eng JMed 1995; 332(6):351-55.
Santos A. Exercício físico e o controle da dor na coluna. São Paulo: Medsi; 1996.
NatvigB,BruusgaardD,Eriksen W. Localized low back pain and low back pain as part of widespread musculoskeletal pain: two different disorders? J Rehabilitation Med 2001; 33(1):21-5.
Brown I. Intensive exercises for the low back. Physical Therapy 1970; 50( 4):487-98.
Santos M. Manual de Ginástica de Academia. Rio de Janeiro: Sprint; 1994.
FrostH, MoffettJ, Moser J, FairbankJ. Randomised controlled triai for evaluation of fitness programme for patients with chronic low back pain. Br Med J 1995; 310: 151-54.
The people sports publishing house. The Chinese Way to Family Health and Fitness. Londres: Mitchell Beazley Publishers; 198 l.
Carazzato J. A criança e a prática de esporte. Pronap-Soc Bras Pediatr 2001; 5(2):66-87.
